Thursday 23 February 2012

Traditional Recipes

1. Bogobe Jwa Lerotse

Ingredients:
- 2 cups bopi jwa mabele (sorghum mealie)
- 1/2 lerotse (cooking melon) cut into 3 cm chunks, peeled and seeds removed
- 3/4 cup madila (sour milk)
- water

Bogobe jwa lerotse has a wonderfully subtle flavour given to it by the lerotse melon. 
This fruit which looks almost identical to the common watermelon, has orange flesh that is not sweet. 
Raw, it tastes a little like cucumber, and when cooked it give the bogobe a unique flavour.

Boil some water (about 1/4 of the pot). When boiling, add enough lerotse to fill the pot and cover. 
When the volume reduces, add more lerotse, and continue until all the lerotse pieces have been added. 
Cook gently for another 30 minutes, until the lrotse can be whisked with a traditional wooden whisk (lehetho). 
Slowly stir in the bopi jwa mabele, a little at a time, while you whisk until all the lumps are broken down. At this point the mixture should be of a creamy consistency - the consistency of typical soft porridge. 
Cover the pot and allow to simmer. 
Add more mabele while stirring with a cooking stick (liso le le apayang) to avoid lumps. 
Continue adding mabele and stirring to a desired consistency and allow to cook for about 15 min and then add the madila, gently folding it into the boiling mixture. Reduce the heat and simmer for another 5 min.

2. Serobe

Ingredients:
- 3-4 kg assorted sweetbreads, either beef or mutton – tripe and intestines can be supplemented with: pancreas, lungs, heart etc.
- Water
- Salt

All the ingredients must be washed thoroughly. 
Particular attention must be paid to the many folds and crevices of the stomach lining (tripe), or else the serobe may contain sandy bits. 
However, over washing dilutes the intensity of the flavours. 
Cook all the innards in boiling water until soft for approximately 2 hours. 
The sweetbreads/ offals are then cut into small pieces. 
A pair of sheep-shearing shears is ideal for the purpose. 
When all the ingredients have been cut up into uniformly small pieces, return them to the pot and boil for another 30 min, adding salt to taste. When properly cooked, the consistency of the dish should ne homogenous - the various different ingredients almost indistinguishable one from another.

This dish can be served with "bogobe" aside.

1 comment:

  1. Hey everyone sorry I have been away for so long but so much has been going on and no time to post. I moved to New Orleans the first week of July and my feet hit the ground running. I have been working on my old house in Florida for the last few weeks and I am exhausted after successfully getting a loan from Mr Pedro and his loan firm at 3% rate to help finish my house ! So no time to work out, no time to eat right etc.....I so want my life back and I am so proud of what Mr Pedro did to me by helping me with a loan. I am going to leave Mr Pedro email here so anyone looking for a loan can contact Mr Pedro on ...pedroloanss@gmail.com or whatsapp text...+18632310632. Hopefully I can get my life back on track. Miss you guys hope to back on soon.

    ReplyDelete